Live Healthier.
Prevent More.

Personalized preventive healthcare designed to keep you in your best shape—physician-guided and proactive.
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At Woodlands Primary Healthcare, we believe prevention is the best medicine.

Through regular wellness exams, screenings, and personalized care, Dr. Javier Sosa and his team help you stay ahead of potential health issues—ensuring a stronger, longer, and more energetic life.

Why Preventive Healthcare Matters

Preventive care goes beyond treating symptoms—it’s about building a foundation for lifelong health.
Routine checkups and screenings can detect changes in your health early, reducing the risk of chronic conditions such as:

Heart Disease

Detect and manage heart risks early to maintain a healthy cardiovascular system

Diabetes

Prevent or control blood sugar levels. Early screening and lifestyle guidance

Hypertension

Detect and manage heart risks eaMonitor and manage blood pressure to reduce long-term health complicationsrly to maintain a healthy cardiovascular system

High Cholesterol

Identify and lower cholesterol levels to protect heart and artery health

Cancer

Promote early detection through regular screenings and preventive care

Your Health, Our Priority

Every patient is unique, which is why preventive care at Woodlands is tailored to your lifestyle and health goals. During a preventive exam, we may perform:
Physical exams and blood tests
Immunizations and screenings
Nutrition and weight management counseling
Cancer and chronic disease screenings
This technology helps us design a program that’s both effective and sustainable, built on real data, not guesswork.

FAQs

How does preventive medicine protect my health?

Preventive medicine helps detect health issues before they become serious problems. Through regular exams, screenings, and lifestyle counseling, we identify risks early—whether it's high blood pressure, diabetes, high cholesterol, or cancer—so you can take action to prevent complications. Early detection leads to better outcomes, lower healthcare costs, and a healthier, longer life.

Do children need preventive medicine?

Yes! Routine examinations at specific intervals are essential from birth throughout adolescence. During well-child exams, we check your child's growth and overall health and screen their vision and hearing. We also evaluate developmental milestones, watching for any problems in their physical, language, cognitive, or social development. Preventive care ensures children stay on track and healthy as they grow.

What type of preventive medicine should adults receive?

Adults should receive annual wellness exams, which include blood pressure checks, cholesterol and diabetes screenings, cancer screenings (such as mammograms, colonoscopies, and skin checks), vaccinations (flu, tetanus, shingles, pneumonia), STD testing when appropriate, and mental health screenings. Your specific needs depend on your age, gender, family history, and risk factors. Our team will create a personalized prevention plan for you.

Are women’s wellness exams included in preventive medicine?

Absolutely. Women's wellness exams are a core part of preventive care and include Pap smears, breast exams, pelvic exams, mammogram referrals, bone density testing, and screenings for conditions like heart disease and osteoporosis. We also discuss family planning, contraception, menopause management, and overall reproductive health. Regular well-woman visits help detect issues early and keep you healthy at every stage.

What other services might I receive?

In addition to screenings and exams, preventive care includes personalized health counseling on nutrition, exercise, weight management, smoking cessation, stress reduction, and sleep health if you qualify for it. We also coordinate specialist referrals when needed, provide immunization updates, and offer chronic disease management support. Our goal is to give you the tools, knowledge, and care to live your healthiest life.

Your health is your best investment.

Schedule your preventive exam today and take the first step toward lifelong wellness.
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